Shido-Kan Karate of Mahwah

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MacArthur Ridge Plaza
 1029 MacArthur Blvd.   Mahwah, NJ 07430
                                           
    Tel:  201-818-5120       email:  
friends@shidokanofmahwah.com    

 

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$99 FOR THE FIRST MONTH AND GET THE

SECOND MONTH FOR THE SAME PRICE.

(INCLUDES UNIFORM WITH A SLING BAG)

(NEW STUDENTS ONLY)

*Unlimited classes*

 

Sensei Mitch Cooperman, 6th dan is offering the pure teaching

 of Traditional Okinawan Karate as taught by Seikichi Iha 10th Dan

 

 

 

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OUR NEW DOJO

Shidokan Karate of Mahwah has expanded!

We are now located at

Ramapo Centre

1029 Macarthur Blvd, Mahwah NJ

The old prime time learning center

Convenient location

Excellent parking

 

SEE NEW CLASS SCHEDULE

*Please go to events/announcements for upcoming testing date and schedule*

 

Ma Yoga And Meditation…

Testimony:”Have never taken a Kundalini yoga class before and really loved it. I felt amazing afterward! I will definitely be joining Ma when my groupon expires”.

 

 
 

 

 

 


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Ma yoga and Meditation Class 

Please check our schedule… www.mayogameditation.com

 

Goddess Fitness (Fusion of Yoga and Bellydance)

MONDAYS 7:00- 8:15PM

 

 

 

For information and schedule please visit our website or call:

 mayogameditation.com

 201-529-4750

 

 

Best Body Ever Class - Core Fitness & Body Sculpting -

New Students 1st Class only $15

Group classes available: call for information

 

 

 

 

 

 

 

 

 

 

We teach your family the skills needed to succeed in school and life!

 

Focus, Discipline, Respect for Others, Self-Confidence,

 Fitness, Balance, Agility, Flexibility

 

No prior experience is needed - start anytime. We are a family-friendly school, offering unrestricted class schedules, reasonable fee arrangements, family discounts and trial classes.  Come by during our class hours anytime to visit, meet our instructors and watch our classes.

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Sensei Mitch Cooperman, Shihan, 6th Dan    

Shido-kan Karate of Mahwah offers traditional martial arts instruction in the    Shido-kan style of Okinawan Shorin-ryu Karate-do (“empty hand way”) which originated from the islands of Okinawa, Japan more than 600 years ago.    

                     

Chief Instructor, Sensei Mitch Cooperman, 6th Dan, is a two-time national AAU Kobudo Champion who began his study of Shorin-ryu Shidokan Karate over 20 years ago with Sensei Dave Senak, 7th Dan, and Sensei Mike Senak, 6th Dan.  He has been privileged to receive instruction from the late Hanshi Katsuya Miyahira, 10th Dan and former President of the Okinawan Shorin-ryu Karate-do Association, and his most senior student, Hanshi Seikichi Iha, 10th Dan, the highest ranking Okinawan Master residing in the United States.

A distinguished high school athlete in track and field, setting high school records in pole vaulting, Sensei Mitch also coached high school track and field for many years after his 4 year commitment to the United States Navy and prior to his karate study.

Sensei Mitch lives in Mahwah, NJ, has two children (Samantha (33) and Jackie (19) and three grandsons. 

 Thank You

 

 

 

 

Home | Essentials of Karate | Class Descriptions | Events/Announcements | Birthday Parties |

 
Benefits of Karate | Meeting Your Needs | Schedules/Directions | Yoga | Tai Chi Chuan |

 
Mommy and Me | Picture Page | Links| Dedication | Contact Us