Beginner: Introduction to Martial Arts
Beginner classes promote self-discipline, self-confidence,
courtesy and a positive attitude. These are smaller classes for ages 4-6, 7-11 and Age 12+ Adults, designed to introduce the fundamentals of Shido-kan
Karate.
Emphasis
is placed on proper stretching, breathing, basic hand and leg techniques,
stances, mat and pad work, and self-defense concepts.
The student handbook with an explanation of terms and dojo etiquette are
covered. Full GI (uniform) is mandatory.
Beginner classes are
required for all
new students. The number of Beginner classes will be determined by
Sensei Mitch on an individual basis. Upon completion of Beginner classes, the
student will move to a Traditional Shido-kan Class as described below.
Traditional Shido-kan Karate Classes
Traditional Shido-kan Karate classes cultivate self-control, modesty,
integrity, perseverance and positive thinking. Classes are divided by
age and by rank in some cases (intermediate or advanced belts for example) for
ages 4-6, 7-11 and age 12+ Adults.
These classes
incorporate training in
all hand and leg techniques, stances, kata, kumite, bunkai,
mat and pad work, and self-defense
techniques, including throws and break-falling techniques. Participants will also receive
stretching, conditioning and strengthening exercises before and during
class, although the emphasis in class is
developing karate technique.
Full GI is mandatory.
Youth are permitted to wear a Shido-kan of Mahwah Tee Shirt in place of
their Gi jacket from Memorial Day to Labor Day in classes.
Traditional Okinawan Weapons Training
Okinawan weapons
instruction is incorporated into Black Belt Club Classes on a limited
basis. Expert instruction in all traditional weapons described below are
taught by qualified instructors in Weapons Classes open to Black Belt
Club members and Yellow Belts (with Sensei Mitch's approval). Additional
fees are required for these classes; Black Belt Club members receive a 40%
discount
Traditional Weapons are:
Bo
(staff) Nunchaku
(flail) Sai
(truncheon) Tonfa
(handle) Eku
(oar) Kama
(sickle)
"Best Body Ever" Fitness Classes for
Adults of all Ages.
New in 2008, this is a total body
transformation system. This no-nonsense, results oriented fitness
method is the best way to spend an hour doing exercise. It is a
low-impact, highly effective program that firms, lengthens and shapes
muscles to their optimal form by concentrating on movements and muscle
conditioning. This method works very quickly in changing your body
form and suppleness. There is no monotony, no boring repetition and no
money wasted. You will see and feel results quickly.
Convenient 8 week series - register for
8 or 16 classes (buy 15 and the 16th class is free!).
9:30 - 10:30 am Tuesday and/or Thursday. Please note that class schedule
may be altered in summer months.
Wear comfortable pants/tops for
exercise and bring a yoga mat to class (or you may purchase one at the
school).
This Life Changing Program will help you
get your Best Body Ever!
* Long, Lean, Shapely Muscles
* Firm and Supple Body Form
* Better posture and relief from back pain
* Greater Confidence and Vitality
Self-Defense Cardio Workout
Work up
a sweat, have fun and burn calories as you learn kicks, punches,
stances and self-defense techniques. Body strengthening and stretching techniques
are incorporated into the classes promising a full body workout!
A Shido-kan of Mahwah
T- shirt and
karate gi pants are required for this class.
Teen Cardio
Karate is currently on the schedule and is expected to be expanded in July
and August for Adults. If interested, please call.
