Shido-Kan Karate of Mahwah

Benefits of Karate

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Essentials of Karate

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The Benefits of studying Karate are many and apply to all practitioners of the art, regardless of age:

Lifelong Physical Fitness

  • Full body conditioning

  • Physical strength

  • Cardiovascular health

  • Added  flexibility

  • Balance and coordination

  • Improved energy and vitality

For a Peaceful and Productive Mind

  • Increased attention span

  • Improved focus and concentration

  • Better grades in school

  • More productivity at work

  • Reduced tension and stress

  • Feeling of inner calmness

To Build One’s Character

  • Self-discipline

  • Self-confidence

  • Respect for others

  • Courage, patience and humility

The karate practitioner carries a positive sense of justice and generosity into the world.

 
 

Home | Essentials of Karate | Class Descriptions | Events/Announcements | Birthday Parties |

 
Benefits of Karate | Meeting Your Needs | Schedules/Directions | Yoga | Tai Chi Chuan |

 
Mommy and Me | Picture Page | Links| Dedication | Contact Us