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If you have any questions, please do not hesitate to contact us by email at friends@shidokanofmahwah.com or phone 201-818-5120. During Inclement weather please see our home page for early closings.

 

         Pro-shop is open during all scheduled class hours, or by appointment.      

  • Black Belt Club members receive discounts on merchandise as announced each month.
  • We accept all major credit cards.
  • Beginner Classes are noted in Red -we'll try to accommodate your schedule - please tell us your needs!
  • Please check our events/announcements page for holidays or testing days

 

Updated/July2014

 

 Adult Fitness  

Monday

Tuesday

Wednesday

Thursday

Friday

SAT

SUN

Karate at Early Learning Centers

(call for more info)

 

"Best Body Ever" Fitness Classes- Low impact, core strength, flexibility, fast results

 

 

 

 

 

 

Yoga - multi-level

Goddess Fitness for Women (pls see yoga page for details

 

 

 

Karate, Kobudo (Weapons)

Monday

Tuesday

Wednesday

Thursday

Friday

Sat

Sun

Beginner Ages 4 - 6

4:00- 4:30 pm

4:00- 4:30 pm

4:00- 4:30 pm

 

12:15-1:00pm

 

Beginner Ages 7-12

6:30-7:00 pm

 

7:30 - 8:00 pm

 

12:15-1:00pm

Beginner Teens/Adults

6:30- 7:00 pm

 

 7:30 - 8:00 pm

 

12:15-1:00pm

 

Intermediate Ages 4 - 6

4:30- 5:15 pm

5:30-6:15 pm

4:30 - 5:15 pm

 

 5:30 6:30 pm

Sparring Class    

9:00-9:45 am

 

Advanced   

Ages 5 - 7

(Thursday class is with Ages 7-8 Intermediate)

 

4:30--5:15 pm

 

 

 

4:30 5:15  pm

5:30 6:30pm

Sparring Class    

10:00-10:45 am

 

Black Belt Club

 

 

5:30-6:30 pm

 

Up to Green Belts  

5:25-6:25 pm

 

Green/Brown & Higher  

 

 

 

Intermediate Ages 7 - 12  

6:30-7:15 pm

5:30 -6:15pm

 4:30 5:15  pm

5:30- 6:30pm

Sparring Class

11:30-12:15 am

 

 

Advanced   

Ages 8-12          

 

5:30-6:15pm

 

4:30-5:15 pm

 

 4:30 5:15  pm

 

5:30-6:30pm Sparring Class

9:45-10:45am

Sparing only

 

Sparring

 

6:15 - 7:00 pm

All ages

 

9:45-10:45am

 

All ages

Youth Brown Belts and Jr. Black Belts 

5:30-6:15 pm

7:00-8:00 pm

Only Age 12+ Brown Belts & Jr. Black Belts by invitation

 

 7:00 - 8:00 pm

 

Only Age 12+ Brown Belts & Jr. Black Belts by invitation

5:30-6:30pm

Sparing class

9:45-10:45am

Youth Brown 12+ and Jr. Black Belts by invitation

 

 

 

 

 

 

 

 

 

Adults

7:00--8:00pm

Ages above 12

7:00- 8:30 pm

Ages above 12

7:15 - 8:15 pm

Ages above 12

 

7:00-8:00 pm

Ages above 12

 

 

9:45-10:45 am

Ages above 12

Weapons

(Kobudo)

 

 

6:30-7:15 pm

Level One Youth & Beginner Teens

10:45-1:30pm   

 

Teens/Adults

Level Two

Youth

     

Note: Unless a student has prior approval from Sensei Mitch for an exception, students are expected to attend the class appropriate to their age and rank.

 

Intermediate Belts Age 4-6:  White, Orange and Yellow, Yellow/Blue Belts (all 4 year olds after Beginner Level)

Intermediate Belts Age 7-12: White, Orange, Yellow, Yellow/Blue, Blue, Blue/Green Belts

Advanced Belts Age 5-7:      Yellow/Blue (with permission), Blue, Blue/Green and higher

Advanced Aged 8-12:         Blue/Green (with permission), Green, and higher 

Karate Testing - Saturdays:  One Saturday per month is designated as a Testing Day. Please check the Events Calendar to see if regular classes will be held on a particular testing day (testing may be held in the afternoon after all classes, or regular karate classes may be cancelled that day).

Karate Beginners Classes-Intro to Martial Arts:

All new Shido-Kan students must attend the Beginner Introduction to Martial Arts classes for a minimum number of classes to be determined by Sensei Mitch. These are smaller semi-private classes designed to prepare the student for regular karate classes. If you have a conflict with the Beginner Cass schedule, please speak to Sensei Judy or Sensei Mitch about scheduling.

Pro Shop: Open during all scheduled classes, and by appointment. Merchandise available includes student uniforms, sparring equipment, heavyweight uniforms, equipment bags (large and small), belt racks, caps, visors, logo apparel (jackets, shirts, t-shirts), Tai Chi shoes, jackets & pants, yoga mats and bags, training equipment and more!! Catalogs available for special-order merchandise.

       Directions to 300 Ridge Road, Mahwah

1.     Route 17 North or Route 17 South to MacArthur Blvd Exit

2.     Continue up MacArthur Blvd to intersection at Ridge Road (about 1/4 mile)

3.     Turn right onto Ridge Road at traffic light and immediately turn left into new MacArthur Ridge Plaza Shopping Center. We are facing Ridge Road (NW Corner)

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