Yoga at Shido-kan Karate of Mahwah

Our Yoga Classes have been discontinued at the present time but we expect to restart in the fall. Please let us know if you are interested in Yoga Classes!  

We appreciate your interest and encourage you to also look at our "Best Body Ever" Fitness Classes which develop core strength and flexibility.  

Best Body Ever” Fitness Classes

“Best Body Ever” is a low-impact core strengthening program which develops a lean and sculpted body with quick results. Taught by certified instructors, we offer drop-in and 8-class purchase cards with flexible days. 

Class Schedule:        Tuesday and Thursday Mornings        9:30 - 10:30 am

Note: Certain weeks during the summer our classes will begin earlier. Please call ahead to confirm the class time!!

Please bring a yoga mat to class. We have mats and refreshments available for sale.